1 hr of step class, 2 miles on the mill and then some ab work. Since I'm mostly running inside right now I've decided to keep my mileage to 7 m or less - I'll run longer once the weather and the roads get better; bit of a wimp when it comes to weather. However, this should be fine for now since I've never run a race before and will be starting off with 5k's in the spring. Think I'll work on getting my speed up a bit and seeing if I can get under an 8 min. mile. |