| Location: Spring Lake Park,MN,USA Member Since: Dec 28, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2011 Northern Lakes 5k: 26:25 (first race EVER!)
2012 Goldy's Run 5K: 24:32
2012 Minneapolis Half Marathon 2:12:42 Short-Term Running Goals: Work on speed! Would like a 7 min mile to be a comfortable pace. Long-Term Running Goals: I am flirting with the idea of running a marathon at some point (2013?). Personal: I am married with three kids, 2 boys and a girl. I started running in the fall of 2010 and have loved it ever since! |
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| Asics Cumulus 12 Miles: 51.08 |
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| Asics Cumulus 12 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Run wasn't great - never is when I'm pushing the stroller! However, when I run without it I tend to have great times... :-) Time to talk goals; I set a goal to run a 1/2 marathon this year and so.....time to get to it. Life has been getting in the way but I came across a 10 week training plan that will put me in perfect position to run a 1/2 in Sept. Training starts now - I'm going to get that 1/2 in if I have to get up every morning at 4:30a! Well, maybe not 4:30.....:-) |
| Asics Cumulus 12 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 3.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Went to the gym so I could get in some strength training - 3 miles then arms, legs, and abs. Good all over workout and man oh man did it feel GOOD! It's been hard getting to the gym lately, everything I can do just to get in a few 3 milers during the week.... |
| Asics Cumulus 12 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Fine run, weather was perfect. The only issue I'm having is finding TIME! I need to get in some longer runs but geesh - with the three kids I'm sure having a hard time fitting in runs. |
| Asics Cumulus 12 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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XT day today - love step class!! I haven't been there for over a month and the trainer has gotten new music, whew was it fast!! Definitely a good cardio workout! |
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| | Temp: 85, dewpoint: 81, humidity: 94% = one heck of a hot run!!! |
| Asics Cumulus 12 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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I live in MN where it's so VERY HOT and SAUNA like so I decided to hit the gym instead of running outside as the heat index was reading 110 degrees. Bad move - the gym was worse than outside!!! I quit after 1.5 and did some arm toning and then went home to finish my run outside. Still hot but at least there was the occasional light breeze and the humidity didn't feel quite as bad. Then back home for some ab work in the lovely air conditioning. |
| Asics Cumulus 12 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Short run this morning, this heat wave is draining me! Hopefully another short run tonight.... |
| Asics Cumulus 12 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 51.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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