Consistent Improvement

December 2011

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Location:

Spring Lake Park,MN,USA

Member Since:

Dec 28, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Northern Lakes 5k: 26:25 (first race EVER!)

2012 Goldy's Run 5K: 24:32

2012 Minneapolis Half Marathon 2:12:42

Short-Term Running Goals:

Work on speed! Would like a 7 min mile to be a comfortable pace.

Long-Term Running Goals:

I am flirting with the idea of running a marathon at some point (2013?).

Personal:

I am married with three kids, 2 boys and a girl.  I started running in the fall of 2010 and have loved it ever since! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 12 Lifetime Miles: 437.62
Saucony Triumph 9 Lifetime Miles: 449.45
Mizuno Pink Lifetime Miles: 231.80
Brooks Ghost 5 Lifetime Miles: 53.75
Saucony - Red Lifetime Miles: 35.85
Total Distance
24.10
Asics Cumulus 12 Miles: 24.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.20

Asics Cumulus 12 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

I really have been running I was just trying out another way of logging in runs and workouts - and it was terrible.  I really appreciate the simplicity of this site. 

Miles were tough - I'm at a new gym and not enjoying their treadmills.  Felt like I was working very hard even though I know I wasn't.  A bit of ab work after the run.

Asics Cumulus 12 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

No miles - one hour of intense step class and then 20 minutes of abs.  OWWW!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.20

Loving this mild winter!  3.2 outside, not a great run but it was good to be out.

Asics Cumulus 12 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.20

GREAT run today.  LOVE, LOVE, LOVE this weather!

Asics Cumulus 12 Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

EAsy run

Asics Cumulus 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

90 minutes of cross-training: hi/lo class and then step class.  Definitely tired...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

Lovely outdoor run!

Asics Cumulus 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.50

Felt good!

Asics Cumulus 12 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
24.10
Asics Cumulus 12 Miles: 24.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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