Consistent Improvement

September 2011

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesElle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spring Lake Park,MN,USA

Member Since:

Dec 28, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Northern Lakes 5k: 26:25 (first race EVER!)

2012 Goldy's Run 5K: 24:32

2012 Minneapolis Half Marathon 2:12:42

Short-Term Running Goals:

Work on speed! Would like a 7 min mile to be a comfortable pace.

Long-Term Running Goals:

I am flirting with the idea of running a marathon at some point (2013?).

Personal:

I am married with three kids, 2 boys and a girl.  I started running in the fall of 2010 and have loved it ever since! 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 12 Lifetime Miles: 437.62
Saucony Triumph 9 Lifetime Miles: 449.45
Mizuno Pink Lifetime Miles: 231.80
Brooks Ghost 5 Lifetime Miles: 53.75
Saucony - Red Lifetime Miles: 35.85
Total Distance
60.42
Asics Cumulus 12 Miles: 60.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Step class night!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.00

Asics Cumulus 12 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.00

Asics Cumulus 12 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.20

Short run tonight as I was having a hard time keeping it slow....actually planned a 6 miler but for some reason, even though I felt terrible, I was running faster than I wanted.  So I decided to go with it!r   Tonight is hills so it should be no problem keepin' it sllllooooowwwww.

Asics Cumulus 12 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.20

Wanted to run 5 miles but I had to get my daughter home and to bed...so that's life I guess!  But she was an absolute doll last night during the run, even a bit of a trainer.  If I slowed down she'd sit up in the stroller, turn around and say "Here we go!" 

Asics Cumulus 12 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.20

Asics Cumulus 12 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.20

Asics Cumulus 12 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.00

Speedwork at the gym on the treadmill and then some arm toning and ab work.  Allergies are driving me nuts, no way I would have been able to breathe through an outside run!

Asics Cumulus 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

No running, just a tough step class!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.35

Asics Cumulus 12 Miles: 4.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.20

The run felt great last night!  Love this cooler weather!

Asics Cumulus 12 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.00

Asics Cumulus 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.37

Asics Cumulus 12 Miles: 4.37
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
5.50

Asics Cumulus 12 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
5.50

Asics Cumulus 12 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.20

Asics Cumulus 12 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.20

Asics Cumulus 12 Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.00

No miles, it was a cross-training night - love step class!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.30

Asics Cumulus 12 Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
60.42
Asics Cumulus 12 Miles: 60.42
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: