Consistent Improvement

February 2013

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Location:

Spring Lake Park,MN,USA

Member Since:

Dec 28, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Northern Lakes 5k: 26:25 (first race EVER!)

2012 Goldy's Run 5K: 24:32

2012 Minneapolis Half Marathon 2:12:42

Short-Term Running Goals:

Work on speed! Would like a 7 min mile to be a comfortable pace.

Long-Term Running Goals:

I am flirting with the idea of running a marathon at some point (2013?).

Personal:

I am married with three kids, 2 boys and a girl.  I started running in the fall of 2010 and have loved it ever since! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 12 Lifetime Miles: 437.62
Saucony Triumph 9 Lifetime Miles: 449.45
Mizuno Pink Lifetime Miles: 231.80
Brooks Ghost 5 Lifetime Miles: 53.75
Saucony - Red Lifetime Miles: 35.85
Total Distance
41.65
Asics - Blue Miles: 41.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.70

3.7 miles on snow and ice.  Lucky I didn't fall and break something.....but running while it's snowing is sure fun!!

Asics - Blue Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.25

Asics - Blue Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

Treadmill.....then 20 minutes of biking.

Asics - Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.20

Horrible, horrible run.  Snow on the sidewalks made it feel like running in sand, I was so tired after one mile!  Couldn't get going fast enough to warm up so I was very cold by the end.

Asics - Blue Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

Asics - Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Asics - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

5.0 on the dreaded treadmill.   Not so bad.....strides for the last mile to keep it interesting. 

Asics - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Treadmill again....same as yesterday.  It's darn cold out in MN.....

Asics - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
8.50

Asics - Blue Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
41.65
Asics - Blue Miles: 41.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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