| Location: Spring Lake Park,MN,USA Member Since: Dec 28, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2011 Northern Lakes 5k: 26:25 (first race EVER!)
2012 Goldy's Run 5K: 24:32
2012 Minneapolis Half Marathon 2:12:42 Short-Term Running Goals: Work on speed! Would like a 7 min mile to be a comfortable pace. Long-Term Running Goals: I am flirting with the idea of running a marathon at some point (2013?). Personal: I am married with three kids, 2 boys and a girl. I started running in the fall of 2010 and have loved it ever since! |
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| Puma - Black Miles: 3.20 | Asics Cumulus 12 Miles: 34.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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| | 5a: 1.75 and then 10 minutes on the bike. Workout DVD at home in the evening. |
| Asics Cumulus 12 Miles: 1.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 6.5 ugly looking miles; but it felt good to be out. For the first time in quite awhile I was out because I wanted to be and not just burning calories. I've lost a bit of conditioning though... |
| Asics Cumulus 12 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Felt good! |
| Asics Cumulus 12 Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 3.7 miles, 32 degrees, no wind. AWESOME RUN, I could have gone 'round again! Alas, homework awaits and 5am comes very early, I'm long past the ability to stay up all night and then go to work the next morning. Sweet run though....nice reminder of why I love it. |
| Asics Cumulus 12 Miles: 3.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Asics Cumulus 12 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | No miles, just boot camp in my living room with the kids! Worked up a good sweat and glutes and quads are feeling the squats, lunges and burpees. :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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No miles again as I was trying out a new class for my cross-training days. I've found that having one class a week that really kicks my butt is really important for my mental attitude towards running. Finally found a great class: Club Boxing Ciruit. It's tough and makes me do all the training I don't want to do on my own, plyometrics, push-ups, and ab work. Yeah! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Puma - Black Miles: 3.20 | Asics Cumulus 12 Miles: 34.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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