| Location: Spring Lake Park,MN,USA Member Since: Dec 28, 2010 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2011 Northern Lakes 5k: 26:25 (first race EVER!)
2012 Goldy's Run 5K: 24:32
2012 Minneapolis Half Marathon 2:12:42 Short-Term Running Goals: Work on speed! Would like a 7 min mile to be a comfortable pace. Long-Term Running Goals: I am flirting with the idea of running a marathon at some point (2013?). Personal: I am married with three kids, 2 boys and a girl. I started running in the fall of 2010 and have loved it ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Asics Cumulus 12 Miles: 102.90 | Puma - Black Miles: 7.70 | Saucony Triumph 9 Miles: 436.45 | Asics - Blue Miles: 165.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | 2 miles running + 6 miles on the bike at a hard pace. Legs were definitely feeling worked out! |
| Asics Cumulus 12 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | No miles since I was stuck at home with the kids, worked out in the living room! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Had to hit the mill, I really hate the treadmills at our new gym - they seem really hard. I think the sidewalks are softer! Didn't do all the running I planned to, finished up on the elliptical. Worked hard though! |
| Asics Cumulus 12 Miles: 1.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Gym in a different location has better treadmills, great run followed up by some tough strength training. Long session at the gym...got hit on to! :-) |
| Asics Cumulus 12 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 4.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Home workout. Discovered Crow Push-ups...ow! The Jillian Michaels Ripped in 30 DVD is actually variations on a lot of good, basic training. Lunges, push-ups, squats, planks, etc. You know, the stuff that really works! And I like her workout plan of 3-2-1. 3 min of strength, 2 min of cardio, 1 min of abs. In case anyone was curious.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 2 miles on the mill and then 20 minutes on a Precor. |
| Asics Cumulus 12 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Jillian Michael's DVD |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy run on icy, snow packed sidewalks. Surprisingly fun! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 3.0 plus strength training and core work |
| Asics Cumulus 12 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
Easy miles in morning, cross-training in evening. |
| Asics Cumulus 12 Miles: 2.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Easy run | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 5a: 1.75 and then 10 minutes on the bike. Workout DVD at home in the evening. |
| Asics Cumulus 12 Miles: 1.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 6.5 ugly looking miles; but it felt good to be out. For the first time in quite awhile I was out because I wanted to be and not just burning calories. I've lost a bit of conditioning though... |
| Asics Cumulus 12 Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | |
| Asics Cumulus 12 Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Felt good! |
| Asics Cumulus 12 Miles: 4.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 3.7 miles, 32 degrees, no wind. AWESOME RUN, I could have gone 'round again! Alas, homework awaits and 5am comes very early, I'm long past the ability to stay up all night and then go to work the next morning. Sweet run though....nice reminder of why I love it. |
| Asics Cumulus 12 Miles: 3.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | No miles, just boot camp in my living room with the kids! Worked up a good sweat and glutes and quads are feeling the squats, lunges and burpees. :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
No miles again as I was trying out a new class for my cross-training days. I've found that having one class a week that really kicks my butt is really important for my mental attitude towards running. Finally found a great class: Club Boxing Ciruit. It's tough and makes me do all the training I don't want to do on my own, plyometrics, push-ups, and ab work. Yeah! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 3.35 good feeling miles. :-) I can't believe I went all last week without running, haven't done that in over a year! I did work out some, but to not run?? Wow. Not going to beat myself up though, I think I needed the mental break. I'm feeling very refreshed now and ready to start my 1/2 marathon training plan. Here I go! |
| Asics Cumulus 12 Miles: 3.35 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | X training: burpees, lunges, squats, push-ups and situps. 30 min. of these had me toasted! :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 3.35 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 3.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | What a beautiful evening - 65 in MN, in MARCH! Yeah! First run of the season with the kids along. Daughter in stroller, boys on their bikes. My daughter has definitely gained weight since last summer - legs are feeling the weight I was pushing. Well, that will help my solo runs feel all that much better! |
| Asics Cumulus 12 Miles: 3.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Did the loop around my house; actually started out much too fast for me - sub 8 min mile. Ended up running 3.12 in 26.30. Even walked for about 30 seconds due to the fast start. It just felt so good! But I really need to figure out a way to pick a pace I can stick with and not start so fast. Or, maybe I should have just done intervals tonight....now to prep myself for a 7 miler tomorrow. Completely doable, just haven't done it for a long time! |
| Asics Cumulus 12 Miles: 3.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 7.0 miles at 10:13 pace, 70 degrees, wind was 22mph. I was doing a good job holding back to a 10 min mile pace and then the wind started getting to me and I didn't have to hold back anymore, I was tired. Lost a bit of time on the last 1.5 miles. First time I've done that distance in awhile though so I'm happy. Week one of 1/2 marathon training - DONE! |
| Asics Cumulus 12 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Not such a good run today, work was stressful and my head just wasn't in it. Also dressed to warm. 65, cloudy, 10mph NW. Long sleeve shirt and shorts. |
| Asics Cumulus 12 Miles: 3.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
4.2 miles, 72 degrees, wind 6mph nw, 49% humidity.
Tried out new saucony triumph 9's; 8mm heel drop. Calves could definitely feel the difference. I also tried runnning a 180/min cadence - wow, that's hard! Am I really supposed to be able to do that or is that something a professional/experienced runner does? I could not maintain that cadence so I turned it into more of an interval training. My hamstrings were definitely getting tired, I also tried to use those more and keep my feet right under me rather than over-striding. On the plus side, my IT band is not bothering me after this run like it has on other runs lately. |
| Saucony Triumph 9 Miles: 4.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 1 mile broken into 200 meter increments of speed work. First time on a track, felt good! :-) |
| Saucony Triumph 9 Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 8.0 miles, 55 degrees, 9mph ne wind. Run felt awesome - I loved the extra energy I got around 5.5 miles. I actually finished the run stronger than I started and had a great boost of confidence knowing that I could have done more miles if I needed. I did have one first, ahem how to say this delicately......runners trots? I actually had to stop and sit on the curb under the guise of a leg cramp because I thought I was going to lose control. Luckily I didn't but my family was wondering why I busted through the house and straight to the bathroom afterwards! :-) If anyone actually reads this, do you have any advice? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
3.2 miles, 66 degrees, wind 25 mph sw w/ gusts up to 40 mph. This certainly wasn't a fast run with the wind as strong as it was but it was a strength building run. Running into that wind has made my legs a little sore and they wouldn't normally be after a short run like this! :-) |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 5.5 easy miles. 55 degrees, 15mph SE wind. Took it pretty easy today..... |
| Saucony Triumph 9 Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 2.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
I would have loved to get that last .25 in and say I did 9....but it wasn't to be.
60 degrees, 15 mph NE wind. Tough run today, felt many miles longer than last weekends 8 miles. Sigh. I wonder how next weekend's 10 will go? |
| Saucony Triumph 9 Miles: 8.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 63 degrees, 9mph E wind. Took me almost three miles just to feel warmed up and coordinated. Should have run longer then but I know I'll be doing 5 tomorrow night and then 10 on Saturday. |
| Saucony Triumph 9 Miles: 4.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 57 degrees, 13 mph NE wind. Incorporated 400's for 1.5 miles....that was tough! |
| Saucony Triumph 9 Miles: 4.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | First time I've done 10 miles since last fall and all I can say is OUCH. This training plan takes me up to 17 miles....not sure how that's going to go but I've discovered the best way to do these long distance runs is to just run - no thinking about it! |
| Saucony Triumph 9 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
4.2 miles, 42 degrees, 15 mph NW wind. I am REALLY sick of the wind!
Other than that, legs felt good after Saturday's long run; just a tiny bit tired but they warmed right up after a couple miles. I mostly noticed that running into the wind was a little harder than normal. |
| Saucony Triumph 9 Miles: 4.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 3.2 miles, 50 degrees, calm wind. Went out without the watch tonight so I'm not sure how fast I did it but it did feel good! 5K on Saturday....though I don't think it's officially timed.....didn't notice that when I signed up. Oh well, it's part of my training plan for the half - I'm really just running against me! |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
Goldy's Run (5 Miles) 00:24:32 | | Great run today! I came in right around where I wanted to and logged a new PR. I'm about half way through a 1/2 marathon training plan and am a new believer in following training plans - they work!! I realize most on this website already know that but since I'm fairly new to running it's news to me! :-) |
| Saucony Triumph 9 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 41 degrees, cloudy, 20mph NE wind. EASY run.... |
| Saucony Triumph 9 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
Tired for some reason tonight, just couldn't get into it. 17 mph, 61 degrees |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
Took it pretty easy tonight since I have my long run tomorrow - 11 miles, it'll be the furthest I've ever gone! 57 degrees, 7 mph NW wind. I've been running without music lately and finding that I'm surviving. Somehow, after a long day at work and kids to come home to the quiet is nice, even if I do live in a busy suburb so the quiet isn't all that quiet. BUT, no one is demanding I listen to the either! |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
45 degrees, calm wind. Run went well overall, I suppose it could all be in my head but that last mile - WHEW! But other than that last mile I loved the second bit of energy I got at around mile 8. Very nice... |
| Saucony Triumph 9 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 4.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 12 miles, perfect weather; 55 degrees and sunny! Felt pretty good until mile 8 where I started to tire but was still OK. By mile 10 I was noticeably struggling and the last mile was very hard. But I'm feeling very proud that I stuck it out! |
| Saucony Triumph 9 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| |
3.2 miles, 20mph SE wind, 70 degrees and humid. I was intending to do speedwork but the wind was not cooperating! I did do a few intervals and just did more of a tempo run otherwise. With the wind it was quite a hard run and I also discovered that my legs were still tired from the 12 miler on Sunday. |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 5 miles during son's soccer practice. Calm wind, 79 degrees. I was looking over my stats and here's a funny one, you can see where my speed dipped which coincided with the three separate geese that were in my path. One was angry and did a little chasing - so I also got in one round of speed work! :-) I am happy to note that I ran very easily at my half marathon pace. |
| Saucony Triumph 9 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
Fast miles. Temp was perfect though the wind was a bit strong (15mph) SE. |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
13 miles this morning, 61 degrees and cloudy. Wind 8mph.
First time I've done 13, it's nice to know that I'll be able to complete my 1/2 marathon on June 3rd. Everything from the waist down though hurts or aches! Time today was 2:08 and I was running easy but I did struggle the last 1 1/2 miles. I wonder if I'll be able to complete the half in 2:00 or less?? According to my 5k time I should but I don't know.....today was hard! |
| Saucony Triumph 9 Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 62 degrees, sunny, calm wind. Great run - other than the geese.....stupid geese. :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
This was supposed to be a 5.5 mile run but my legs were feeling very tired and heavy right from the start. Not sure why....unless maybe the longer runs are now catching up with me? I'm on my third week of 20+ weekly miles....maybe that's it? This weekend I step back a little and don't run another 13 miler until next Thursday. After that I'll begin my taper... |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Miles felt good today! 65 degrees, sunny, wind was calm for the most part, but it was picking up towards the end. It was nice to have a good feeling run... |
| Saucony Triumph 9 Miles: 5.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 8.3 miles, 60 degrees, sunny, with light wind. Felt easy!! Training plan is working! |
| Saucony Triumph 9 Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
What a lousy run! 4:30a, body felt uncoordinated and I seemed to be working harder than normal. To top it all off I miscalculated and was half a mile short on what I wanted to do. Maybe I should stick to cross-training in the wee hours.... |
| Saucony Triumph 9 Miles: 2.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 3.1 measly miles. I was supposed to run 8 or 10 but my knee was acting up right away and since I have a race coming up June 3rd I decided to baby it. 13 mile run this weekend that I can't miss - I hope I don't wreck my knee! |
| Saucony Triumph 9 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | These were tough miles....I wasn't expecting that! Makes me a little nervous for my half marathon in a couple weeks... |
| Saucony Triumph 9 Miles: 11.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
5.1 miles, 20mph NW wind. Great run in spite of the wind! First three miles were right around 8:30, then the last two were around 9:00 because I was running against the wind. Oh, 61 degrees.
My first half marathon is June 3rd and when I started my training plan I was intending to try and finish in around 2 hrs. However, I think that I'm going to need to adjust my expectations and be satisfied with 2:05. A little disappointing but for my first one maybe not to bad a time.....does anyone have any advice for running my first half? |
| Saucony Triumph 9 Miles: 5.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Warm and humid! Getting nervous about the race on Sunday... :-) |
| Saucony Triumph 9 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
Short run and it was so nice and cool that I decided to do intervals. This was one of the good nights - running felt effortless. :-) |
| Saucony Triumph 9 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 2.8 sloooooow miles as my daughter kept trying to crawl out of her stroller...oy! |
| Saucony Triumph 9 Miles: 2.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
Minneapolis Half Marathon (13.1 Miles) 02:12:42, Place overall: 1584, Place in age division: 177 | |
What a great first half marathon! Well organized and lots of people to cheer on the runners with a great party at the finish line. It was definitely a warm run though! I missed my goal of 2:10:00 but when looking at my splits I see that I was on track until mile 10 and then I slowed significantly down. But, now I have a starting point and am ready to go again in the fall! Woo hoo!
| Location |
Race Time |
Time of Day |
Pace Between |
Overall Place |
Division Place |
Sex Place |
| Time |
2:12:42 |
9:52:11 |
12:11 |
1584/2778 |
177/356 |
867/1773 |
| 10M |
1:34:59 |
9:14:28 |
9:48 |
1451/2761 |
163/354 |
768/1759 |
| 10K |
57:53 |
8:37:22 |
9:19 |
1302/2759 |
140/355 |
660/1756 |
| ChipStart |
5:31 |
7:39:30 |
|
1432/2771 |
159/354 |
789/1767 |
| GunStart |
00:00 |
7:33:59 |
|
|
|
| Saucony Triumph 9 Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | I still wasn't ready for this run - my calves cramped up within the first few steps. I decided to take it easy and did a combo of running and walking. |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 4.2 miles, sunny and windy. I didn't look at the time but I know I wasn't going very fast! :-) |
| Saucony Triumph 9 Miles: 4.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | My runs since the 1/2 marathon have seemed really hard and last night was no exception. I didn't pay attention to the time so I don't know how fast I went but it felt VERY slow. I'm questioning whether I should do a long run this weekend, maybe I'll just stick to an 8 miler.... |
| Saucony Triumph 9 Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | I should have hated this run. It was 96 degrees with the heat index and winds were 23mpg SE. Miserable conditions for running, but I loved it! I have to say, this is the first run since my half marathon that I've felt comfortable. I did take a few 30 second walk breaks do to the heat but the running felt good! Looking forward to my long run Wed. night! |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
I think my schedule will be settling down a bit now so hopefully I can get back to running. Hot and humid for the run tonight so I went slow - it felt good!! :-) |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | It feels good to be running again and I'm excited to start my next half marathon training in a few weeks. Ramping up mileage right now so I'm ready to go - I had to back off so much that I'm a little nervous about getting injured but I'm trying to remember to take it easy......not so simple! |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
Temps were in the high 80's and the humidity was in the 80's....so, sllloooooowwwww run. Didn't take much to get my heart rate up today! I was supposed to run longer but opted to switch the longer run to tonight when it will be cooler. |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Weather was much cooler and the run went better. I had the kids with me so I couldn't go as long as I wanted to but 3.2 is better than nothing! |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | This was supposed to be 6 miles but my daughter got up before I left and since I didn't want to wake my late-working husband I took her with me. 3 miles is about all my 3 yr old can handle in the stroller....oh well, at least I got those in! |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Wow, were my legs tired for this run. I could tell in the first few steps and it didn't get any better. I'm really noticing the weeks I slacked off and then add in pushing my daughter in her stroller on most the runs.....I need to run a bit smarter because I'm booked for half marathons every few months for the next year! No time for injury..... |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | The good news is that I can confirm my legs are getting tired because of pushing my daughter in her stroller (60 extra lbs!). I didn't have to take her along last night and today my legs and glutes are feeling good, not tired as they have been the past several runs. The bad news is that it was so stinking hot I overheated and had to cut my run short. I really need to find a more shaded route.....oh well, I just knocked off a mile and since I ran Monday night, which wasn't called for, I'm thinking it will be ok. XT training or rest tonight, my body wants to run again.....but I'm not going to let it! |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Hot, hot, hot. 5.2 ugly miles, 1 mile warm up, intervals for 3 miles, 1 mile cool down. Actually not a cool down since it was so stinkin' hot....more like a 'go slower'. I just realized I had to change my goal type - half marathon = done! Now on to the marathon.... |
| Saucony Triumph 9 Miles: 5.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | No mileage on this day but lots of activity. Took the family to Elm Creek Reserve where the three kids kept me running around and then we walked the trails. Fun day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 3.0 painful miles - I have a blister and really shouldn't have run at all but it had been so long.....other than the blister I was just fine. |
| Saucony Triumph 9 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 3.2 lovely miles in lovely weather. |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Despite my gut gurgling and worries about an emergency bathroom stop when there was no bathroom in sight I had a great run! Legs felt good and I even though I was taking it easy (to prevent the afore mentioned emergency) I still made pretty good time. This cooler weather is LOVELY! |
| Saucony Triumph 9 Miles: 4.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | First three miles were pushing my 3 yr old in the stroller, dropped her off at home and then did another loop. It took awhile to get back in the groove after dropping her off but after a mile I was good to go. |
| Saucony Triumph 9 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 1 easy mile with all three kids. I'm trying to get my younger son ready for soccer and the older son just needs to get outside! Both boys did well, in fact, my older son was talking so much that I don't think I need to baby him quite so much as far as pace goes... :-) |
| Saucony Triumph 9 Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Pushing the 3 yr old again, into the wind = OW! :-) |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 4 miles, no kids! |
| Saucony Triumph 9 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
Speedwork at the track, my first time doing (what I would consider) true speedwork. Man oh man was that tough! 4X400's, each lap took me 1:45. I realize to the track stars on this blog that's slow but it didn't feel slow to me! I just wanted to record the time so that months from now I can see that I'm improving. Because I WILL IMPROVE! :-) On a side note, I still kicked my husband's butt....hee hee. |
| Saucony Triumph 9 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
Snail Run (6.1 Miles) 00:56:59, Place overall: 68 | | This isn't the fastest that I could have run this but it was exactly what I wanted to do. In the couple of races that I've run I always start out WAY to fast and then spend a miserable last couple of miles. Today I wanted to experience letting everyone else start out to fast while I maintained a steady (and comfortable) pace. One thing about this race though - the last 1.5 miles were all hills! I was feeling ok after the race but my legs are sure feeling those hills now! |
| Saucony Triumph 9 Miles: 6.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Pushing the stroller again so it was a slow run.... |
| Saucony Triumph 9 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Cross-training night. Lunges = Ow! Circuit training from Skimble app (love this app!!!) and then played tag with the kids. I actually saw my 10 yr old smile....I swear he's going on 16. It was a good night! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Had to cut the run short due to DOMS from cross-training the night before. Usually soreness will get better as I run but it was getting worse and the run was doing me no good....sigh. |
| Saucony Triumph 9 Miles: 2.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 4.2 lovely, strong miles. Definite confidence booster! |
| Saucony Triumph 9 Miles: 4.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Nice 5 miler. I don't know what the deal is, but last Saturday I ran a very slow 7.5 miles and this week I have been feeling really strong on my runs. Coincidence or something else??? |
| Saucony Triumph 9 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Nice morning for the long run....I started to struggle around mile 9. |
| Saucony Triumph 9 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
I left the watch at home today - the weather was so nice and cool that I just wanted to run for fun and not worry about time. And it WAS a LOVELY run. :-) |
| Saucony Triumph 9 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | 5 miles in absolutely beautiful weather. Wanted to go for another mile but I couldn't remember if my son's soccer practice was an hour or an hour +. Turns out I could have gotten that last mile in but then I wouldn't have been able to sit and play with the adorable schoodle puppy.....wow, was he cute! |
| Saucony Triumph 9 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | This was supposed to be six miles but the baby-sitter arrived and said that she couldn't stay very long. Oh darn.....actually turns out to be a good thing because my legs were feeling pretty heavy. |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 6 lovely, strong miles. Not sure of the stats since mapmyrun said it lost them....sigh. |
| Saucony Triumph 9 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | I was dragging a bit half way through, interesting though to see how my body reacted after doing 6 miles tuesday night. Nice cool evening for a run. |
| Saucony Triumph 9 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 10 slow miles. Best part of the run was that I kept the miles at an even pace, no big swings between fast and slow. Last mile was the fastest so starting out slow works! |
| Saucony Triumph 9 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
I was feeling the 10 miler I did on Sunday and thought I was going really slow. However I was pleasantly surprised that I kept up a decent pace throughout the run. For the first time in my running history I felt a twinge in my shin at the beginning of my run (it went away after a couple minutes) so I rolled the heck out while catching up on some mindless TV - hopefully that helps! |
| Saucony Triumph 9 Miles: 5.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Great run in great weather though my legs were feeling a little tired. These longish runs in the evening are really taking a toll on my sleep though - I couldn't get into a deep sleep for the first half of the night because my legs were aching. Also, I definitely need to make sure to rehydrate properly - felt like I had a hangover this morning! |
| Saucony Triumph 9 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
Great run yesterday though I waited a bit to long to head out and by the end of my run I was feeling the sun and the rising temperature. That being said, I've really been working on keeping an even pace on my long runs and I'm getting better! Less than a 15 second split difference between by starting mile and ending mile. Yippee! :-) |
| Saucony Triumph 9 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
I'm loving this fall weather!! Legs felt recovered yesterday from Sunday's long run but once I started out I could tell they were still a bit tired. I felt like I was going SLOW and was definitely working harder but after looking at my pace I was doing what I normally do for this mileage. So, all in all, good run. |
| Saucony Triumph 9 Miles: 5.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
This run was actually a Parents VS Kids soccer game and let me tell ya - some of these kids were fast! And who knew the field was so stinkin' big?? Anyway, not sure on the mileage but I did A LOT of back and forth running. I'm counting this as a speed workout since I had to break it into high gear the length of the field at least 20 times....that doesn't include all of the just loping along I did. Definitely sore today so it was a good workout! :-) Oh, the kids won....but I did score a couple of times on my goalie son! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | I was so sore from soccer Thurs. night that I haven't been able to run for two days and 4 miles was about all I thought I should do. There goes my long run.... |
| Saucony Triumph 9 Miles: 4.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Saucony Triumph 9 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics Cumulus 12 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | I am so very undertrained for my half marathon next Saturday. This run was much harder than it should have been - maybe a little because I ran it in the evening? I normally do longer runs on a weekend morning....either way, I'm definitely undertrained. I could whine about family demands on my time but the truth is I'm just unwilling to get up at 3am to get in a run so I must get them in around soccer practice, tutor sessions, grocery shopping, etc. That's life and since I'm not going to make any money at this it has to come second. However, it's lovely knowing, that while I'm busy driving kids to appointments and running errands, that I'll have an hour or so to myself in the evening. Just me and the neighborhood - at peace. :-) Cheers to an upcoming painful half-marathon! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| |
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
I'm in my second year of running and this year I have discovered that I LOVE running in the elements. Last nights run in the rain was fun - I'm not sure why but the sense of freedom I had was amazing. Not caring about being drenched or clothes being ruined and the sense of feeling like a tough chick made me want to head right back out again when I was done. Another plus side was that my legs were cold so I couldn't even feel that they were tired. YEAH FOR COOL RAIN RUNS! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Race: |
Monster Dash 1/2 Marathon (13.1 Miles) 02:09:10, Place overall: 3617, Place in age division: 389 | | This was my second 1/2 marathon and it was AWESOME! So much better than my first - I didn't go to fast in the beginning, I stayed with the pace group and kept it even. I didn't have a goal time as I just wanted to finish feeling better than I did at my first attempt. Now to work on speed....but what an awesome race - I'm completely jazzed for the next one! |
| Asics - Blue Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | Tough run again.....I was running easy but my breathing and heart rate was faster than it should have been. Maybe still tired from the race though my legs feel ok? I was going to run 6 miles but decided to cut it short - the run just didn't feel like it was doing me any good. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | 10 lovely pre-thanksgiving miles. My cold made breathing through the hills difficult though.... |
| Asics - Blue Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | |
| Asics - Blue Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
4:30a - Intervals. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| | | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
| |
| Asics Cumulus 12 Miles: 102.90 | Puma - Black Miles: 7.70 | Saucony Triumph 9 Miles: 436.45 | Asics - Blue Miles: 165.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|