Consistent Improvement

November 2012

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Location:

Spring Lake Park,MN,USA

Member Since:

Dec 28, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Northern Lakes 5k: 26:25 (first race EVER!)

2012 Goldy's Run 5K: 24:32

2012 Minneapolis Half Marathon 2:12:42

Short-Term Running Goals:

Work on speed! Would like a 7 min mile to be a comfortable pace.

Long-Term Running Goals:

I am flirting with the idea of running a marathon at some point (2013?).

Personal:

I am married with three kids, 2 boys and a girl.  I started running in the fall of 2010 and have loved it ever since! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 12 Lifetime Miles: 437.62
Saucony Triumph 9 Lifetime Miles: 449.45
Mizuno Pink Lifetime Miles: 231.80
Brooks Ghost 5 Lifetime Miles: 53.75
Saucony - Red Lifetime Miles: 35.85
Total Distance
57.90
Asics - Blue Miles: 57.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.20

Tough run again.....I was running easy but my breathing and heart rate was faster than it should have been.  Maybe still tired from the race though my legs feel ok?  I was going to run 6 miles but decided to cut it short - the run just didn't feel like it was doing me any good.

Asics - Blue Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.50

Asics - Blue Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.00

Asics - Blue Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Asics - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
5.00

Asics - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
5.00

Asics - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Asics - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.20

Asics - Blue Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
10.00

10 lovely pre-thanksgiving miles.  My cold made breathing through the hills difficult though....

Asics - Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

Asics - Blue Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Asics - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
5.00

Asics - Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
57.90
Asics - Blue Miles: 57.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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